Summer Training Week 8

Monday: 

A. Squats of some kind... going to decide in the car on the way to fit club.
+
4 sets:
20 DU's AFAP
rest 3 breaths
Push Press TnG x 8 moderate
rest 3 breaths
15 COVP chin ups / Ring Rows  - unbroken/1 set amrap up to 15
walk rest 3 min

Tuesday: 

A. Deadlift 30X1 5, 5, 4, 4 rest 3 Minutes
+
5 sets for time

5 Dead lift @275

10 Burpee

Thursday: 

A. Every 30 seconds for 10 Minutes - 4 Hand Stand Pushups 

+

10-1 Ladder
PP 135/95
Toes to bar
*15 Minute cap

Friday: 

A. Power Clean Cluster 1.1.1.1 Rest 2 Minutes x 5 sets
+
5 Rounds for time:
5 Power Snatch 115/75
10 Box Jumps 24/20
*15 Minute Cap