Monday July 29 (Week 9)

 "Elevation" By Matt Powers

5 Rounds w/ 3:00 Rest

5 Overhead Squats 165, 175, 175, 175, 175
15 KB Swings 50
15 Wall Balls 20
Sprint 50m

Bonus: 100 GED Situps

Attendance: Taegan, Abbi, Stanich, Hickey, G, Benton, Bell, Jack, Thomas, Hamza, Powers (11)

All right... First go around at workout design... Hopefully you guys like what goes on. We are going to "deload" a little bit. All this means is that we are going to not be lifting heavy things this week. It is still going to be hard though... especially Wednesday (Awkward face / two finger pull of the shirt collar." Today was fine. Everyone must have gone hard this weekend because the room was dead. I don't know about you guys but the new gym setup is super sweet. All we need is a rig for pullups and stuff and we would be set (don't get your hopes up) The biggest problem today was the wall balls. It's a full squat (not a baby squat). Thats my bad for not having everyone do a few before we got going. I think after the second session all of you guys (including stanich) were doing them correctly. Catch the ball high and put your elbows between your knees. 

Go back a few posts and vote on a shirt from that website / the one that Taegan Designed. Comment this post as to which one you want. 

The choices are

1. Fight / Fit Club by Taegan 
2. View Sport "Beast" (comment on color as well) 
3. View Sport "I am" 
4. View Sport "DO IT" 
5. View Sport "Beast Mode" Black Writing. 

I am also going to get rubber bands for us (non balance bands). Going with the two tone Aqua one side black on the other. They will say fit club on one side and hard work on the other. Just made them $78 for all of them (thats 25 a person adults) 

Good one tomorrow. I have a feeling these blog posts will be less lengthy once the school year starts up. We are in week 9 of 10.