Alternating EMOTM x 306 Dead Lifts 275
12 Wall Ball
6 Strict Pull Ups
Attendance: Benton, G, Stanich, Abbi, Taegan, Powers, Jack, Thomas, Bell, Hamza
Change of plans... it was raining so we couldn't do the runs... thank God!!! The weight room was a mess today. We made due though. Hopefully things get better by the start of next week. Despite the crazy layout of the weight room we still did pretty good. We need to work on our high fives though. Im watching Full House. Stephanie is really making some mature decisions right now... she is 7 and is teaching life lessons to her friends. Uncle Jessie is so proud. Anyway, fun day tomorrow followed by crazy workout day on Friday. Get excited! Here are the groups for Friday's hill runs. You have to yell "Milk Shake" at the top of every hill. Bell: Ice... lots and lots of Ice
Nap log: 10:45-11:15. Followed by nap #2: 11:30-12:00. Total: one hour.
ReplyDelete1:30- 3:00
ReplyDelete12:00 - 4:00
ReplyDelete2 Mini Naps: 2:45-3:25, 3:30-4:00
ReplyDelete11:34 to 12:16 and then 3:37 to 7:08. It is now time I go eat everything I can find in my house. I could really use that Big Beef right about now.
ReplyDeleteThomas wins.
ReplyDeleteWhat hill are you running? How long do you hold the push up? I have to do the workout in the afternoon, but i'll be back next week.
ReplyDeleteI just realized, I forgot to check the blog yesterday. That's a first! And I also didn't get a nap so that was rough :(. But im psyched for tomorrow!!!
ReplyDelete12:30 to 2:30. Last nap of the summer? Probably not. Make sure everyone brings something to eat and drink tomorrow.
ReplyDelete