AM Session
(intervals)I changed it for personal reasons. I really want to do the KB swings with the big boy KB. So we are going to do this one instead. It should be pretty good. I made this one up... It fits with our program... kind of.
6 rounds (3:00 Rest)
5 Deadlifts (275/185/135)
10 Box Jumps
15 Burpees
This morning was pretty tough. Everyone was doing some pretty heavy dead lifts. The boys and I used the 36 inch box and everyone else used the 24. Tag had a good day (felt sick and couldn't get the last one. When you feel sick like that it's best to sit down for a few minutes until you feel better. Throwing-up is never a good thing. But that is good she got to that point. Anyway, Times were all pretty consistent. As a group we really need to work on our flexibility. I is one of our weaker points and it makes things such as squats and dead lifts challenging. Bottom line; we need to do a really good job warming up and stretching. I want to do the workout outside tomorrow so be there on time and ready to move some stuff around.
PM Session
Done at Gravity at 12:15;EMOTM x 25
1 Muscle Up
8 KB Swings (1.5 Pood)
Went unbroken on everything. However, I messed up my kip on muscle up #24 and had to try again... I was upset. The gym was actually kind of cool so I didn't sweat that much... but I was still dripping by the end. Probably should have used the man Kettle Bell. The boy KB was pretty easy. Can't wait to go to Life Time tomorrow to play ball with the bitchy old men.... old boys... children.
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