Monday July 22 (Week 8)

Dunk Fest 2013 (Make It Nasty)

A. Back Squat: 20 / 10 / 10 w/ 1:00 rest
235 Not too bad... pretty easy 
+
4 sets:
20 DU's AFAP
rest 3 breaths
Push Press TnG x 8 moderate 135.. easy
rest 3 breaths
15 COVP chin ups / Ring Rows  - unbroken/1 set amrap up to 15
walk rest 3 min

Attendance: G, Hamza, Hickey, Stanich, Abbi, Jack, Tommas, Powers, Bell, Teagan, Benton, Joy... (12 New Record) 

Started out with squats... which were tough but everyone could have gone higher but it was a Monday and I could tell most of us weren't really into it too much. None of us were our usual crushed selves at the end of things. I guess sometimes you have to do workouts like this... though I much prefer the ones where I want to die at the end. Tomorrow might be a little better depending on how hard we want to go. Sprints for those interested. 

After the workout we made our way to the Aux Gym where we played ball for a few hours and decided it would be a good idea to dunk. We got a few down. Not too bad for just doing legs. I was going to cut it up so it looked like we got every dunk, but I like Teagan's side comments form time to time. 

Slacker Check: If you were to give Matt Powers a nickname, what would it be and why?