Sumer Training Week 5 (July 1 - 5)

Monday

A: Push Press (5 x 5 @31x1) Rest 3:00
+10
B: 5 Rounds for time 
    10 Thrusters (95/65/45)
    10 HR Pushups 

*10 minute cap

PM Session
Power Clean 3, 2, 1, 3, 2, 1: 3:00 Rest 

8 minute AMREP 
Dead Lift (275/185)
Over Bar Burpee
3/6/9/12

Tuesday

EMOTM x 25
1 muscle up
8 KBS

Wednesday

 5 Sets
10 Front Squats (Heavy)
10 pullups
100m sprint
Rest 4:00

Friday

3 Dead Lift @85% x 6 rest 1:00
+
15 Minute AMREP
10 DL (185/115)
10 Burpees