5 Sets:3 Back Squat - Heavy as possible 315
6 Burpees
9 Pull Ups / Ring Rows
Rest 4 Minutes
People: Hick, G, Stan, Abs, Teag, Hamza, Powers, Benton
The image to your right is a picture of Saturday night's dinner. It is a bacon cheese burger with two grilled cheeses as buns. I also eat a basket of buffalo fries and most of another burger. I know what you are thinking and don't worry, the girl working the register assured me everything on the menu was paleo
Just dropped my phone... face down... I need a new phone. Today's workout was an easy one once the back squats were done. Something that I need to work on is the butterfly kip when doing pull ups. Still real bad at that. Something all of you need to work on (Minus Hickman) is eating a lot more... like a lot more. We spend a lot of time and energy killing our bodies. We need to sure we are feeding them and letting them rest. So just eat a lot and that should take care of it. Highlight of the workout: Hickman squatting 315 on accident... sorry Hickey. We ended the workout with a friendly competition; Ring planks. It was basically an exercise in mental toughness (which was our "hands-in" today). Here is a list of everyones times. We'll probably do it again next week and see if we can beat it. Outside "New Person Workout" tomorrow. Get excited!!!
AM: 2:08
TG: :50
AG: 2:30
TH: 2:34
HA: 1:30
MP: 1:45
CS: 1:15
AB: 3:00
You ate that whole thing? How'd you feel after???
ReplyDeleteOf course he ate it all it was paleo
ReplyDeletesucks about the phone