Friday November 1 (Week 11)

WOD: Leg Hurty 

Attendance: Benton, G, Stanich, Trevor, Taegan, Nick, Powers

Every 5 Minutes for 25 Minutes Complete:
For time:
7-5-3 @ 135/75
Shoulder to Overhead
Front Squat
*After it's completed rest the remainder of the 5 minutes for that 'set'.

We only did 4 sets because we ran out of time. My first two sets were unbroken, The third set I stopped after each round, and the last set was unbroken. They all took about a minute to complete. Some of us were using weights that were way to heavy. They figured it out pretty quickly though and made the necessary changes. Might not have fit club on Monday morning. Check the Facebook group for details. Everyone have a fun and safe weekend.