Semester I Week 12

Monday

EMOTM x 24 Alternating

1 Power Clean, 2 Hang Clean
8 Toes to bar

Tuesday:

Bench Press: 7 Sets of 2 (Rest 2 Minutes)

12 Minute AMREP
5 Dead Lift
7 Burpees
9 Wall Balls

Thursday:

12 Minutes Build to Max Squat

4 Sets of 3 Back Squat (rest 2 minutes)

Partner METCON
6 round rounds for time

50 Double Unders
10 Pull Ups


Friday 

2 Power Clean EMOTM x 10 Minutes

EMOTM x 14 Minutes (7 of each)

20 Wall Ball
12 Hang Clean (Post weights)