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| Morgan's Lunch: Cheese Stick and a Cookie CROSSFIT! |
Vet's Day #Dedication
Attendance: Benton, G, Stanich, Taegan
Close Grip Bench Press 10 - 10 - 10 (Rest 2 Minutes Between Sets) 185 - 195 - 195
Metcon (5 Rounds for time)
10 Dumbbell Snatch (70 / 45)
10 Box Jumps (30" / 24")
Benton - 7:47
G: 6:45
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| Hard Work / Dedication |
Taegan: 5:30
No one showed up today. Literally no one. It was depressing.
PM Workout
Airdayne Murph
1 mile Dyne
100 Pullups
200 Push Ups
300 Air Squats
1 mile Dyne
26:06
Angelo informed me today that it is not called a GED sit up... It is called a GHD sit up. Thanks for that tidbit of information Angelo. Well, went into the gym today to get a second... longer workout in. It was a very long one indeed. I broke up the middle part into 5 pull ups 10 pushups and 15 squats (20 sets) the hardest part was A: the Airdyne and B: the hair gel dripping into my eyes OUCH!!!
Good Stuff planned for tomorrow. Be on the lookout for my newly acquired pastel green shorts.
26:06
Angelo informed me today that it is not called a GED sit up... It is called a GHD sit up. Thanks for that tidbit of information Angelo. Well, went into the gym today to get a second... longer workout in. It was a very long one indeed. I broke up the middle part into 5 pull ups 10 pushups and 15 squats (20 sets) the hardest part was A: the Airdyne and B: the hair gel dripping into my eyes OUCH!!!
Good Stuff planned for tomorrow. Be on the lookout for my newly acquired pastel green shorts.
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