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| SO DEEP |
WOD: He's Back...
Participants: Thomas "He's back and better than ever" Furlong, Benton, Stanich, G, Taegan, Powers, Bradford.
Dead Lift 3-3-3-3-3-3 (Rest 2 Minutes)
4 Rounds for time
5 Dead Lifts @315
10 Box Jumps
15 Double Unders
End Weights / Times
Benton: 375 / 3:37 @ 225
Thomas: 185 / 3:22 @ 135
Taegan: 185 / 4:31 @ 95
Powers: 225 / ?
Brad: 275 / 6:23 @135
G: 275 / 3:37 @ 135
Everyone Pr'ed in the dead lifts today. Stanich was killing it. 275 for 3. Most of us including me are letting our upper back round a little bit in the deadlift when things get heavy. Remember to keep that chest up and those abs on whenever you are tilting from the hips. It is a pretty dangerous spot to be in. Thomas came back today. Needless to say there was a lot of yelling and carrying on just like old times. No fit club tomorrow. SLEEP!!!
End Weights / Times
Benton: 375 / 3:37 @ 225
Thomas: 185 / 3:22 @ 135
Taegan: 185 / 4:31 @ 95
Powers: 225 / ?
Brad: 275 / 6:23 @135
G: 275 / 3:37 @ 135
Everyone Pr'ed in the dead lifts today. Stanich was killing it. 275 for 3. Most of us including me are letting our upper back round a little bit in the deadlift when things get heavy. Remember to keep that chest up and those abs on whenever you are tilting from the hips. It is a pretty dangerous spot to be in. Thomas came back today. Needless to say there was a lot of yelling and carrying on just like old times. No fit club tomorrow. SLEEP!!!
PM Session:
Work on Snatch form 185 went up easy failed on 195 (its mental)
3 rounds for time
12 Power Snatch @ 115
12 Ring Dips from the high rings (muscle ups to get there) 5:something... was supposed to do squat snatches. oops...
Rest 2 Minutes
5 Min AMREP
10 DL @ 185
10 Cal's on the dyne
4 Rounds of dead lifts and +37 Cal's on the dyne
Crossfit gym = very fun
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