Monday, November 4, 2013

Monday November 4 (Week 12)

WOD: Back!!

Attendance: Benton, G, Stanich, Taegan, Brandon, Trevor, Hamza, Bell (Back and better than ever), Powers

EMOTM x 24 Alternating 

1 Power Clean, 2 Hang Clean (145 Snatch)
8 Toes to bar 

All sets were unbroken and pretty fast. We need some good music / Speakers. I'll see what I can do. Short post. Looks like a good week. Last week before basketball starts (Most of you are going to be missing for a while). New Person Workout tomorrow!!

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