Semester I Training Week 14

Monday

2 Front Squats EMOTM x 10 Minutes 

THE CHIEF: 12 Min Partner AMREP 

3 Power Cleans 

6 Pushups 

9 Air Squats 

Rest 1 Minute 

Tuesday

Dead Lift 3-3-3-3-3-3 (Rest 2 Minutes) 

4 Rounds for time 

5 Dead Lifts @315

10 Box Jumps

15 Double Unders 

Thursday

A: Back Squat 6-4-2-6-4-2

B: For Time
50 Pushups
10 Pullups
40 Pushups
10 Pullups
30 Pushups
10 Pullups
20 Pushups
10 Pullups
10 Pushups
10 Pullups

*10 Minute Cap

Friday 

21 - 18 - 15 - 12 - 9 - 6 

Sumo Deadlift High Pull (115/75)

Wall Ball

Rest 5 Minutes 

21 - 18 - 15 - 12 - 9 - 6 

Shoulders to Overhead (115 / 75)

KB Swings (Heavy)*

*40 Minute Cap (Keep Track of total time)