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| Asian Stereotype of the Week |
WOD: Turkey-Workey
A. Front squat @32X1; 5, 4, 3, 2, 1; rest 3mins 205, 235, 255, 275, 295
EMOTM x 30
B1. 10 Ring Pushups
B2. 6 Strict Pull Ups
B3. 10 Front Rack Lunges @ 135
All Sets were unbroken. For a little while I decided I wanted to add 25 lbs to the pullups... it lasted for about 4 sets then I got tired. Happy thanksgiving everyone. Post the contents of your thanksgiving feast to the comments! And don't forget to brush your teeth a few times after the meal.
Crossfit!
EMOTM x 30
B1. 10 Ring Pushups
B2. 6 Strict Pull Ups
B3. 10 Front Rack Lunges @ 135
All Sets were unbroken. For a little while I decided I wanted to add 25 lbs to the pullups... it lasted for about 4 sets then I got tired. Happy thanksgiving everyone. Post the contents of your thanksgiving feast to the comments! And don't forget to brush your teeth a few times after the meal.
Crossfit!
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