Friday November 8 (Week 12)

Mr. G

Clean Fest 2013

Attendance: Powers, Taegan, Trevor, G, Benton (Small Group)

2 Power Clean EMOTM x 12 Minutes 1 Squat Clean @ 225 

EMOTM x 8 Minutes (4 of each)

20 Wall Ball
12 Hang Clean (Post weights) 135

I would like to say we only did 4 sets instead of 7 because we ran out of time (which we did), but that would be only a half truth. The truth is that I started getting that dry feeling in my mouth around set three... you know that dry feeling? You know what happens after that dry feeling? Needless to say I was very happy we stopped it early. Glad the small group could make it in today. We got to work a lot on technique stuff and I think everyone that showed up is probably much better at cleans. Happy Weekend!

PM Training

2:00 Air Dyne for cal's 

Rest 2:00 44 Cal's (Weak)

21 15 9 

Dead lift @ 275

HR Pushups 4:10

Rest 2:00 

2:00 Air Dyne for cal's 40 Cal's (Weaker)