Monday November 18 (Week 13)

Featured Athlete of the Week

THE CHIEF 

Participants: Benton, Stanich, G, Taegan, Powers, Bradford 

2 Front Squats EMOTM x 10 Minutes 245 for all rounds

THE CHIEF: 12 Min Partner AMREP 

3 Power Cleans 

6 Pushups 

9 Air Squats 

Lost track but we were moving the whole time. 

We had too many people to do The Chief as planned so we had to improvise a little bit. I think we have done this one before. Maybe about half way through the summer. I recall the 3 minute AMREP stuff being pretty hard with only 1 minute rest. Today's workout was not as challenging, though the front squats did get pretty tough as we went on. It was very nice having more than 4 people in the gym today. Thomas has given me his word that he will be in the building tomorrow with the intention to workout. We will see if that actually comes to fruition. Anyway, cross fit... get some. 

Featured Athlete of the Week: 

Matt Powers 

Favorite Cross Fit Move: Power Clean 

Favorite Dunk: The Two Handed Power Driver 

Sleeves vs. No Sleeves: Sleeves 

Headband Status: "I like them"

Least Favorite Cross Fit Move: The Double Under 

Quote: "Hea." That weird naisily one hit laugh that he does