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| Letting it fly |
WOD: #Waytointoit
Participants: Taegan, G, BentonA. Power Clean Cluster 1.1.1.1 Rest 3:00 Between Sets x 4 sets 185 / 225
B. EMOTM x 12
12 GHD Situps
:45 Ring Holds
12 Incline Bicep Curls
We are way to into it. In our defense, we all had to be there for basketball anyway. Taegan broke the GHD machine... #minimonster #itwaslikethatwhenwegotthere
B: 100 GHD Situps Sets of 10 till we got to 60. Then ended with 2 sets of 20.
C: 4 Rounds
20 Wall Balls
10 Pushups
I don't know why i did the wall ball pushup thing. It was killer. The crazy workouts compounded with my lack of facial hair has put me in a fowl mood (I used the wrong foul on purpose...). Sleep then more to come tomorrow morning. G is leading the workout on Monday. I'll try to have the week planned out by early Sunday. Have a good weekend.
12 GHD Situps
:45 Ring Holds
12 Incline Bicep Curls
We are way to into it. In our defense, we all had to be there for basketball anyway. Taegan broke the GHD machine... #minimonster #itwaslikethatwhenwegotthere
PM WORK
A: For time: Assemble new GHD Machine: 25:05B: 100 GHD Situps Sets of 10 till we got to 60. Then ended with 2 sets of 20.
C: 4 Rounds
20 Wall Balls
10 Pushups
I don't know why i did the wall ball pushup thing. It was killer. The crazy workouts compounded with my lack of facial hair has put me in a fowl mood (I used the wrong foul on purpose...). Sleep then more to come tomorrow morning. G is leading the workout on Monday. I'll try to have the week planned out by early Sunday. Have a good weekend.
Oh. My. Gosh. That picture....
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