Friday November 15 (Week 13)

WOD: BARDFORD'S First WOD

Attendance: Bradford, Benton, Stanich, Taegan, G

Yes... This is real 

10 Minute AMREP

5 1 Arm Thruster Right
5 1 Arm Thruster Left
20 Lunges

Rest 5 Minutes

10 Minute AMREP

10 Pushups
12 KB Swings
16 Wall Balls

or

A: 12 Minutes Build to max snatch 185 Failed on 195

B: 7 Rounds for time

7 Overhead Squats @135
7 Toes to Bar

10:30 Went slow. Really worked on getting deep in the squat. Failed on 195 for the last snatch. It's mental for sure. 185 was really easy. I worked on getting my hips low when starting my pull. Lots of technique work needs to be done with the snatch... Lots for work. Might go swimming in a like on Saturday #mentaltoughness. 

PM Session

Clean Cluster 1-1-1 Rest 2 Minutes 235, 240, 245 (F on the second), 245 

5 Rounds for time

4 Clean @ 160

8 No jump burpee over bar's 

12 Goblet Squats @ 55

7:02