6:30 Wake Up Call
Attendance: G, Stanich, Taegan
3 Strict Press - 3 Push Press - 3 Push Jerk - 1 Split Jerk (4 Sets rest 3 Minutes)
7 Rounds for time
7 Overhead Squats
7 Toes-to-bar
Got a call from Mr. G this morning at 6:24... I was still in bed. Now I am disgruntled and groggy from a morning of sleep and relaxation. Hopefully tonight goes well to make up for things this morning. I am re working the work out for tomorrow. Squats two day's in a row might have been a bad idea...
PM Work
Gravity Fitness
A. EMOTM x 10
1 Strict Press
2 Push Press
3 Push Jerk @125
B. Alternating EMOTM x 20
6 Strict Handstand Push-ups
15 Box Jumps @ 24''
C. 3 Rounds for time
7 Muscle Ups
21 Wall Ball 6:something...
First part was very easy. My wrists started to kill because I didn't bring my wrist wraps. The second part was really good (only missed 2 handstand pushups). Part C was really bad. I got 6 muscle ups no problem then failed three times on the 7th. I didn't take enough time between reps. So I stopped trying / failing at muscle ups and finished with 2 sets of 12 pull ups instead. Not good. Need to practice / do more muscle ups.
We'll see who shoes up tomorrow.
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