Weekend Week 14

Saturday AM:

3 sets of 10 minute Airdyne for Cal's

:30 Seconds hard
:30 Seconds easy

Rest 3:00  Between 10:00 Sets

Set 1: 124 Cal's (three minutes were not counted for some reason)
Set 2: 161 Cal's
Set 3: 152 Cal's

The Airdyne is literally the hardest thing I have ever done. The first few sets always feel good then my legs stop working. I'm pretty bad at it for some reason. I'll keep working on it. 

Sunday AM: 

90 Minute Basketball Conditioning Work:

My left hand is really really bad. If you ever get the opportunity to play me in a friendly game of one on one... make me go left. You will probably win. I spent an hour and a half this morning working on my left side. It is going to take a lot more work.

New Favorite Thing: Walking into an empty gym... I get chilllllsssss. (lame)