Friday, November 29, 2013

Saturday November 30 (Week 15)

AM Work 

30 Seconds Airdyne @ 90%
30 Seconds walk around

x 24 Sets

Justin and I got 785 Cal's. He is an airdyne monster. . . 


PM Work 


Snatch Work (build to a max) 

200 Squat snatch (PR by 15lbs)




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