Thursday, June 19, 2014

Thursday,  June 19, 2014

Fit Club

Attendance: Thomas, Danny, Anna, Abby, Kelly, Taegan, Benton

Thursday: 
10 Front Squats 
10 Pull Ups 
100m Sprint
    - Rest 4 Minutes 
    - 5 Rounds 

Nothing says "workout time" like a cafeteria without any lights. That along with the foggy and cloudy weather made it feel like 10:00 pm. After the first or second round everyone started to show some energy, though. Danny seemed to get front squats down really well, he also did some work on the kipping pull up. I went with some weighted pull ups for 3 rounds, but lost the speed factor of the workout. I need to be quick to avoid those bear traps. Anna and Benton had some friendly competition going on, which is always good. We had lots of time for fellowship at the end. We discussed important topics such as the education freedom of those who originate from swamps. Kelly seems to be all for restricting the rights. I am not sure that ideal will be well supported during voting season. For future fun days we should definitely consider watching a movie. 

                                                                                           -Ogre