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| The Most Famous Diane I could think of |
6:00 AM FitClub
Attendance: Danny, Reese, Abby, Kelly, Taegan, Abbi, Anna, Benton, Thomas
B: Diane For Time:
21, 15, 9
Deadlift (225 / 135)
Handstand Pushups or Hand Release *Pushups (Retest from Late April 6:20)
Danny: 5:53
Kelly: 6:00
Anna: 5:57
Thomas: 9:51
Reese: 4:43
Abby: 5:00
Abbi: 5:00
Benton: 8:12
I would like to dedicate this post to Abbi, who feels she is under appreciated. I hope this helps. (Nice workout bag by the way!)
We need to find some more motivation in the morning and take it up ourselves as individuals to start warming up. I do not know if it was just me, but those split squats really brought the burn in the legs. It was a fun new movement, though. Diane is benchmark workout to measure progress. We should all be looking to get faster and stronger. As a group we should do more bench mark workouts, testing ourselves can never go wrong. In non serious news, the atmosphere in the cafeteria was at 110% humidity with a thick fog this morning. People were sliding left and right and visibility was low. I thought I saw Diane doing a report on the strange weather in the cafeteria but I am not sure. Maybe we should purchase a dehumidifier. They make those right? Another solid week has passed, and there is more to look forward to. How will you better yourself next week?
- T
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