Fit Club (OPT) AM Session
Attendance: Benton, T-Lo, G, Thomas, Bell, Taegan, Kell.... Not Kelly
A. Back squat @40X1; 4-5×5; rest 3mins Worked up to 255 for 5 (Not too bad considering the tempo)B. emom – 16mins
odd – 7 CTB chin ups
even – 10 burpees Done (Check Mark)
Thomas sprained his ankle and someone stepped on his hand yesterday... It was a tough day for Thomas. It was also a tough day for Kelly. Oh wait... she was sleeping.
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