Saturday June 7 (Finals Week)

OPT Being

A. emom – back squat @20X1 2-3 55% + accommodating resistance – 8mins speed focus 

B. snatch build to a tough single 

C1. SC x 1/FS x 8; rest 10sec 
C2. 15 CTB chin ups; rest 3mins x 3 
+
50 wall balls 
rest 3mins 
50 wall balls 
rest 3mins 
50 wall balls