Afternoon Stuff
A: Build to max PC in 10 Minutes 255 (20 lbs less that pr)
Rest 2 Minutes
B: 8 Minute AMREP at 90% of A 21 (20 was the goal)
C: Bench Press 225 1 set for max reps: 9 Reps
D. Bicep Curls... (4 sets of 8... yes thats right... bicep curls)
Got done a little early so I went to the gym. Wanted to try out a testing workout we are going to do next week... It was Meat Head city. Also, did the 225 max rep bench press (a test they do at the NFL combine). In college I did 225 for 9 and I was doing a lot of benching. Now, no benching at all and 225 for 9. Given, college was very long ago. I still feel decent about it. Crazy intervals tomorrow
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