Week 2

FitClub 

Monday: 
A: Power Clean - 3, 2, 1, 3, 2, 1
    - Rest 1 Minute Between sets

B. 8 Minute AMREP 
   Dead Lift ( 275 / 185 / 135)
   Over Bar Bupree 
   - 3, 6, 9, 12, and so on
   - Score is total reps

Tuesday: 
5 Sets:

3 Back Squat - Heavy as possible 
6 Burpees9 Pull Ups / Ring Rows Rest 4 Minutes 

B. Max Time ring hold!!! LETS GO!

Thursday: 
10 Front Squats 
10 Pull Ups 
100m Sprint
    - Rest 4 Minutes 
    - 5 Rounds 

Friday: 
A: Split Squat (4 sets of 10 - Rest 2 Minutes) 

B: Diane For Time: 

21, 15, 9 

Deadlift (225 / 135)
Handstand Pushups or Hand Release Pushups (Retest from Late April 6:20)