Friday, June 13, 2014

Friday, June 13, 2014:

Attendance: Taegan, Kelly, Danny, Abbi, Anna M, Anna A, Benton, G, Micheal, Thomas, Tony

A.

Four sets of:
Walking Lunges with Dumbbells x 20 steps @ 20X0
Rest 60 seconds between sets
B.
In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
5 Dead lifts
10 Burpees

Benton + Thomas: 12+16
Danny/ Anna + G: 10
Abbi + Taegan: DQ
Kelly + Anna: 10 +15
Micheal + Tony: 10

Got into the cafeteria really early today due to the "large dancers" in the south gym (Abbi 1). We were originally going to the workout programed for Friday today, but ended up doing the Saturday workout instead. The front lunges were oddly tough and seemed to workout some muscles in the gluteus maximus aurelius. We did them outside which was really nice. The fresh morning air is a lot better to breathe than the weight deck smog. There was a debate for whether to run or dead lift in the second part. We ended up going with dead lifts. 20 minutes is a long time for an amrep especially if you can not pace yourself. Being able to pace yourself is essential for the longer workouts so we all need to work on them. Well, the first week of Fit Club has passed, but there are several more to come. To celebrate we are going to have a BBQ where everyone brings in there own grill. Saturday, 4 p.m., Benton's house. Be there. 


Check out this link, you won't regret it. 
Fun At Soccer Camp