Tuesday, June 24, 2014

Tuesday Fit Club

Attendance: Benton, G, Abby, Danny, Anna, Abbi, Thomas

Tuesday: Aerobic Power 

"Jeremy"

For time 21-15-9:

Overhead Squat 95lb

Lateral bar over burpee

*Goal is under 5:30

+

3 sets:

1 Minute run

1 Minute rest

1 Minute Box jumps 24" Step down

1 Minute rest

1 Minute double unders

1 Minute rest

Abby: 7:50

Anna: 11:14

Abbi: 6:27

Benton: 6:00

G: 7:50

Danny: 10:50

Thomas: 5:30

Day two of testing.  The workout called for over head squats, but Benton and Danny were the only ones to do it. Solid work from Danny this morning, I guess this sorta makes up for missing Monday...sorta. The remaining five did front squats. I think this was the first time for Anna doing them. Everyone got to enjoy the burpee portion of it though. After both groups finished part A there was a quick transition to part B. The weather has not been very favorable,  things have just been grossly humid outside. Abbi cut out after round 2 to go eat  coffee or something. Overall the second part wasn't too bad. I feel very limited after I Torah my hand so I'm hoping for a speedy recovery. 

                                                                                          -Torn T