Tuesday, June 10, 2014

Tuesday, June 10th

Attendance: Danny, Anna, Abbi, Thomé, G, Benton, Kelry, Reese, Tomï

Tuesday

Four sets of:
Bench Press x 3-5 reps @ 20X1
Rest 30 seconds
Heavy Kettlebell Swings x 15-20 reps
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Dumbbell Snatch
100 Meter Run
10 HR Pushups
100 Meter Run

Danny: 5

Anna: 4 +10 + run

Abbi: 5 +10 + run

Thomé: 4 + 5

Tomï: 5 + 20 + run

G: 5

Benton: 5 + 8

Kelry: 5

Reese: 5

 We found a new home today.....the cafeteria. There were mixed emotions about the place. Although the room is very spacious, it lacks many of the essentials. We will make the best out of it, though. We did not have kettle bells for the first part so we used dumb bells which were weird to grip. We should bring those down tomorrow before we start. The second part was a good combination of multiple movements. Everyone scored in the 4+ range for sets as well.  We should try and incorporate more running, I heard it was good for the heart. We also found out G is the type of person who would hold a grudge, so if you owe him money, pay him back as soon as possible...Thomé. Fun day tomorrow, come ready to work on mobility and athleticism. 

                                                                              - The Queen's Serviceman