Thursday Fit Club
Attendance: Benton, G, Thome, Reese, Abby, Taegan, Anna, Abbi, Tomi, Danny
Friday: fatigue repeatability
3 sets @ 100%
200m Run
15 KBS 70lb
25 burpees
15 KBS 70lb
200m Run
rest 12 minutes
*Goal 1st sub sub 5:00, othere sets sub 6:00*
Times to the left------------------------------------------------------------->
We did Friday's workout on Thursday and it was a good one. Everyone looked exhausted just after the first round and things did not get easier. Benton was pumped up out of his mind this morning. He was giving out hive fives and chest bumps left and right. Finishing the third round felt really nice knowing that you did not have to another round. The last day of summer school is tomorrow so there might be changes to come schedule wise. I was taking off my bracelet before my soccer game today and it broke. My wrist feels so exposed without it. I do believe this post wins for latest update so far. Records are suppose to be broken though.
-Ice T
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