Monday June 9th

Monday

Attendance: Benton, G, Lo, Taegan, New Abby, Old Abbi, Anna, Thomas, Danny, Kelry. Tome', Reese. 

A: Back Squat 40X1 - 3, 3, 2, 2, 2 (rest 3 Minutes) Worked up to 315

B: Partner WOD:
    100 Burpee over Boxjumps for time
Beninger - 8:08
Ablry - 10:15
ABna - 10:44
Danny / Thomas - 7:01
Thomas / Reese - 8:15

AFTERNOON:

A:EMOTM x 14
   8 Toes to Bar
  12 Cal's on the rower Did it 

500m Row @ 90 % x 4 (2 Minutes Rest) All rounds around 1:45. 

Build to max dead lift: 415 (PR)

3 Rounds
    2 story stair framers walk (55per hand)
    15 Ball Slams (15)
    15 GHD Situps Done

2 Rounds
   2 Story single stair
   2 Story double stair
   2 story double stair with 45lb plate overhead. Done

3 50m Sprints
   Walk back Done

Went ham in the second part of the workout... it was crazy. I was in the gym for like 2 hours. Set a pr in dead lift (415) so that was okay. Also, I don't know what the type of hours The Queen is making you work, but this blog thing doesn't take too long... You have one job!!!

Let's see... some funny stuff... 

1. G tried to jump over a box without jumping... it was really weird even for G. 
2. We all are getting nicknames. Thomas is going to be Tomi and the other Thomas is going to be Tome' 
3. Remember Stanich?