| Sunday Funday |
Fit Club
Attendance: Benton, G, KE, Taegan, Brad, New Abby, Thomas, RobA: Back Squat 5 Sets of 5 225, 245, 265, 265, 265
Rest 2 Minutes Between Each Set
B: EMOTM x 8 Minutes
3 Pull Ups
C: 100 Goblet Squats for time (55 / 35) 5 minute time cap
Taegan: 71
Abby: 75
Thomas: 100
Rob: 73
Teachers: 100
Note for the goblet squats: We need to all be going deeper (past parallel). We really need to work hard on our mobility. The new jambox thing is awesome and there are a lot of people up there (nonfitclub members). It felt good to work out again. Here is going to be the general rundown:
6:00 - 6:10 Warm up / Stretch
6:10 - 6:40 WOD
6:40 - 6:50 Stretch
Lastly: Today we had 9. 9 is a perfect number. Don't tell anyone else about fit club...
Taegan: 71
Abby: 75
Thomas: 100
Rob: 73
Teachers: 100
Note for the goblet squats: We need to all be going deeper (past parallel). We really need to work hard on our mobility. The new jambox thing is awesome and there are a lot of people up there (nonfitclub members). It felt good to work out again. Here is going to be the general rundown:
6:00 - 6:10 Warm up / Stretch
6:10 - 6:40 WOD
6:40 - 6:50 Stretch
Lastly: Today we had 9. 9 is a perfect number. Don't tell anyone else about fit club...
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