Saturday, March 15, 2014

14.3 Open Workout

14.3 First and Hopefully Only Attempt 

10 Deadlifts @ 135 Unbroken 
15 Box Jumps @ 24''

15 Deadlifts @ 185 Unbroken
15 Box Jumps @ 24''

20 Deadlifts @ 225 Unbroken
15 Box Jumps @ 24''

25 Deadlifts @ 275 Broke up the sets... lots 
15 Box Jumps @ 24''

30 Deadlifts @ 315 got 3 Reps (133 Reps)
15 Box Jumps @ 24''

35 Deadlifts @ 365 
15 Box Jumps @ 24''


My back is smoked... it really hurts. if you watch the video you can see that it start to round a little bit when I get tired. Darn my freakish-long torso. It makes bar bell motions very difficult. However, pretty happy with my score and hope I don't have to do it again. In fact, I don't know if I am going to be able to walk for the next few days... I was wearing my crossfit hat for Stanich... Stanich, "is that your crossfit hat?" Yes Stanich... yes it is. 

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