Fit Club
Attendance: Taegan, Rob, Josh, G, Elliot, Mike, Abby, Thomas, Stanich, Brad.5Back Squat Cluster
Part I:
3 EMOTM for 10 mins
Part II:
10 Pull ups (-1 until 1 rep)
1 Push ups (+1 until 10 reps)
As fast as you can
Monday surprise workout, we did not know the workout until G showed up because apparently Benton likes him more than Stanich. overall pretty good workout part II was good. Thomas was going crazy while we were stretching, doing toes to bar and sit ups. no benton:(
-Rob
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