Sunday, March 30, 2014

14.5 Open Workout

14.5 Open 

21-18-15-12-9-6-3 

Thrusters @ 95lbs 
Bar-facing Burpees 

Attempt 1: 16:10
Thomas 17:30 (really good) 

If I had to do it again I would try and get the thrusters done in two sets instead of 3 sets. When you do the math it turns out to be 84 burpees and 84 thrusters... that's a lot of action. I did keep my shirt on the whole workout... it was the toughest workout I I have done in a long time. 

Final Spot: 849... not so good. 

No comments:

Post a Comment