Tuesday March 11 (Week 10)

Fit Club: 

Attendance: Benton, Stanich, G, KE, Taegan, Thomas, Bell, Robert, Jess, Maddi, New Abby, Bradford, Nate, Rando (Tyler), Brandon, Travor, Reese

A: Power Clean 

Start at 60 Percent of 1 rep max and go up 10 lbs every minute on the minute until fail 

B: 10 Minute AMREP
50 Pullups
30 Toes to bar
AMREP Muscle ups

Benton: 10 Muscle Ups 
Thomas: 5 Muscle Ups (Did his first today) 

I am going to do B and C with you guys. I'll coach a little during the Cleans. Go real hard on part B. We had a record number of people in fit club today... 17. That is double almost triple what it normally is. Having this many is really good. We just have to keep each other accountable for what we are doing... this means making sure we have good form while we are doing the lifts and not sitting around. You have all done the hard part: waking up to make it to school by 6:00. Once you are there might as well kill it. With so many of you there it is hard to make my way around to everyone. I'll try my best though. Good work everyone today! B ball tomorrow then we start up again on Thursday 

Benton Afternoon Session 

A: Work to Heavy Split Jerk 

B: Front Squat 3 Sets of 5 (Rest 2 minutes) 

C: 9, 5, 7, 3 

    Snatch @ 135 

    Bar Facing Burpee

B Ball Game!!!!