14.4
AMREP in 14 Minutes
60 Cals on the rower 60 KB Swings (Tape Up)
50 toes to bar
40 Wall Ball Shots
30 Power Cleans @ 135 30 Burpees
20 muscle Ups
On Friday we are going to set up in the wrestling room. we will do 60 KB Swings and 30 Burpees to the 6 inch target. Wont be the same but we should get the main ideas.
First Attempt:
Did the workout... got though 7 muscle ups (187) Not too bad. Paced it out pretty well. The toes to bar and cleans were really tough. Any muscle ups were icing on the cake. Don't think I am going to attempt this one again.
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