Thursday March 13 (Week 10)

Seen on rt. 83

Fit Club: 

Attendance:

EMOTM x 24
Minute 1: 20 Situps
Minute 2: 5 Burpees AFAP
Minute 3:  5 HSPU's / 3 Wall Walks
Minute 4: 6 Strict Pull Ups (or butterfly's/ chest to bar)



Today was pretty good, I like going in the wrestling room with no shoes it's the highlight of my day. The only thing that I didn't really enjoy was the hand stand push ups and pull-ups right after each other. Benton really really liked bells hand stand push ups, he will be receiving his reward at pot bellys. We also found a new place to hang the rings in the wrestling room without busting the water pipes. That's always good. G also found someone who was just as inflexible as him in resse, that is also always good. But overall pretty good workout. Sorry it's the same color text I did this on my phone and don't know how to change the color. 

Benton: Done Wednesday Afternoon 

A: EMOTM x 10 minutes

     5 Thrusters @ 95

     5 Toes to bar 

B: For time 

    Row 1000m 

    100 Double Unders (Unbroken)

    75 Wall Balls 

8:29 

Part A was fine. Need to really make sure I keep my chest up and my lats on when doing the thrusters. Part B was pretty challenging. I paced out the row and got done in just under 4:00, did the double unders unbroken, and got through 30 wall balls before i had to split them up. I would have liked to get the wallballs done unbroken as well but.... it didn't happen. My legs are trashed from the last 3 days. Easy workout tomorrow then B ball Friday morning. Looking forward to the open workout on Saturday.