Thursday, March 27, 2014

Thursday March 26 (Week 12)

WORKOUT WITH MOLLY

EMOTM x 15 Minutes @ 135
   3 Position Snatch (@ hip, @ below the knee, and @ the ground) 


4 Minute AMREP @ Open Pace

5 Front Squat @ 115
10 Shoulders to overhead @ 115
15 Burpees







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