AM Stuff
Basketball at Antioch For a long while
PM Stuff
A: EMOTM x 5 Minutes2 Back Squat @ 275 Done
B: Rest 1:30 Between Sets
2 x 6 Thursters @ 155
2 x 9 Thursters @ 135
2 x 12 Thrusters @ 115 Done
C: EMOTM x 10
4 Chest To Bar Pull ups
5 Burpees to 6 inch Target Done
This was one of the better workout days in a long time. Felt like the summer. Parts C and B were really really hard. Also, if you have netflix watch the Documentary on Jeremy Lin. Even if you don't like basketball it is really good. Fun Stuff.
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