Friday August 2 (Week 9)

Stop at G's House to say hi to Mung Mung

Attendance: G, Stanich, Benton, Abbi, Taegan, Powers, Thomas, Hamza, Jack

Workout 1: 

10 Rounds for time

10 Burpees
10 Toes to bar
1:00 Rest 

Workout 2:

50 Shoulders to Overhead for time (115)

Workout 3:

10:00 Team Hill Run
10:00 Rest
10:00 Team Hill Run 

Times and Rounds 

Team Hot Dog: 20 Hills, 21 Hills


Benton: 19:00 ttb, 1:52 @ 115
Taegan: 15:36 kte, 3:33 @ 45 Go Heavier!!
Abbi Mac: 15:43 kte, 3:23 @ 65 Wish you went 75. I am pretty sure you would have beat No-Rep

Team Big Beefs: 20 Hills, 18 Hills (no Thomas)

Stanich: 24:00ish kte, Shoulder was hurting 
Hamza: 15:50 kte, 4:32 @75 Too light and too slow... should have tried harder
Thomas: 17:15 kte, 3:55 @75

Team Chocolate Cake Shake: 20 Hills, 21 Hills 

G: 21:30 ttbish, 5:00 @ 75 Once you get it you will be much much faster
Powers: 20:55 kte, 3:22 @ 75 Work on balance when putting the bar down
Jack: 20:39 kte, 5:52 @ 75 We really need to work on your technique... but good job!

Today was awesome. Quote of the day:

Benton on the top of the hill holding a bridge "These are really tough. I feel pretty sick"
G: "Quit being a B*tch..."
Benton: "okay"

We also came up with some nicknames: Hamza = No-rep, Thomas = Barn Door? or something like that. Next week is our last week of Fit Club. The weight room is going to be a mess and things are going to be difficult. It has been a great summer. You have all gotten much better and we have had a lot of fun together. See everyone Monday!!! 

Getting everyone yogurt for Monday. What flavor do you want?