Wednesday August 7 (Week 10)

Attendance: Amber, Abbi, Taegan, Hamza, Bell, Matt, Thomas, Benton, G, Jack

A: Vollyball x 3 Rounds
           Make Unfair teams
           Get Crushed
           Rest 1:00 and Switch sides


B: 5 Rounds for time (Pre Bull Dog WOD)
           5 Man Makers
           25 Double Unders / Up and Overs

G: 8:13 @ 15lbs 
Hickey: 8:15 @ 20lbs
Benton: 7:20 @ 20lbs (goal was 5:00)

We did this one in the cardio room... it was awesome. Hopefully we can make it work in the mornings this year. I also did 50 double unders in round 1... if I did 25 it would have been about 7:00 which is still way off my goal of 5:00. Maybe a redo tomorrow with the kids. 

C: 1 Bluto Burger + 1lbs of fries for time (Picture / Video to come)