Thursday August 15 (Limbo Week)

6:00 Basketball @LHS

11:00 AM @ Lifetime

A. Halting Clean Dead Lift @ 1123; 3 x 3; rest 2min 225, 245, 275

B. Clean and Jerk; 68% - 1 x 4; 73% - 1 x 4; 78% - 1 x 4; rest 1 160, 175, 185

min
+

C.
5 Rounds for time
200m Run
5 wall walks
10 overhead squat @ 95
Did 3 full rounds + The 200m Run + 5 Wall Walks 

D. 

1:00 Ring Hold
Rest :30
1:00 GED
Rest :30
x10

Did it... It sucked. Got 12 GED Sit ups every set and had about 10 -12 seconds let over.

Score is number of GED Situps

E: Swim 40m Front Crawl
Rest 1:00

x 10

Would have gone the whole 20 but I felt pretty dizzy and decided it would be better to lay down on the ground... I was correct. Pretty good workout for the last day of summer. After I was done I went to Qdoba and got a little food... #closetfatkid. Lastly, I played ball at Libertyville High School this morning and they have an awesome crossfit gym. #Blessed