AM Session
Attendance: Benton, G, Stanich, Hickey, Taegan, Hamza, Bell, Powers, Jack.
A. Halting Snatch DL @ 1112; 3 x 3; rest 1:30 min (add weight from last week) 185 x 3 B. EMOTM Snatch: 70% - 1 x 3; 75% - 1 x 3; 80% - 1 x 3; 135, 155, 175 C. Back Squat @ 20X0; 5 sets of 3; rest 3 min 275, 295, 305, 305, 305
I cried during the workout today... tears of joy. We are going to have to change over to afternoon sessions while the Meat Heads bench press or whatever... I'm bitter. Good seeing everyone today. Stay tuned for some afternoon workouts.
PM Session:
I think I'm gonna cry :( I miss you guys! Hope you're all having a great time and getting bigger faster and stronger!!
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