5 Sets:
5 Front Squat - Heavy As Possible 205, 225, 225, 245, 255
6 Burpees
7 Ring Dips
Rest 4 Minutes10 Minute Amrep of 25 Double Unders
18+3
Throwback Friday. Today took me back to the beginning of summer when it was me, Abbi, and Stanich. It was kind of nice not yelling at everyone to do their stuff... but also kind of lame I guess. Got to the gym a little late and didn't have any time to warm up or anything. Just got right into it. The double under thing was an attempt to see if my new shirt would talk to me (Sweat Messages). the goals was 20+ rounds. I could have gotten there but I missed a little too much. Also, the shirt talks and it is awesome. It's a pretty good idea, "Try as hard as you can so you get really sweaty."
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