Thursday August 22 (Week 1)

AM Attendance: Benton, Glap, Hickey, Hamza, Powers, Jack, Taegan, Bell... not Stanich

5 sets max wall walks

Down and Back Med ball run

Rest 3 Minutes

If time: 

Rest 5 minutes

For Time:

21 15 9

Burpee

KB Swing

Goal: Under 3 Minutes

Reps and Times

Glap: 10 8 8 9 11 (46) 4:00
Benton: 9 9 8 10 10 (46) 3:10
Hickey: 7 6 6 6 5 (30) 4:11
Josh: 6 5 4 6 6 (27) 4:05
Jack: 5 4 4 5 4 (22) 4:10
Powers: 6 6 5 6 6 (29) 4:17
Hamza: 7 6 4 4 6 (27) 3:30 Finally hamza doesn't slack at something... although 27?
Taegan: 6 5 4 5 7 (27) 4:35

Let's make sure everything is back and locked up before we go shower... Hickey got chewed out this morning and took the fall for us... So thank him when you get a chance. AM Workout tomorrow. Lets make it a good one to finish the week (Relax Hickey... I'll stay tomorrow afternoon and make sure you don't hamza... I mean cheat).

GET SOME!!!!

Three funny stories:

1: Hickey on Crossfit, "I hate Crossfit!! I can't make a layup in basketball!! I'm not use to jumping so high and not being tired. It sucks!!"

2: Stanich on his wrist band, "I forgot my wrist band yesterday and today at home. I had to turn around on my way to school and pick it up... I almost got a ticket!"

3: Stanich on changing the workout times: "I would like to make a informal complaint about our workout times being changed at the last minute. Please don't do it. I am very upset with you and wish I could have been there this morning."