Attendance: Benton
A: Snatch Complex x 5 with :90 Rest
1 Power Snatch
2 Snatch grip push press
2 Over Head Squat
2 Snatch Balance
All done @ 95. Very easy but it was not for max load. Just working on mobility and technique. Felt pretty good by the end.
B: Build to Max Thruster 235 (PR) From the rack
C: 1-10 Ladder of unbroken thrusters @ 60% of B From the floor: 8:49 @ 140
I took a very long time on the thruster ladder. I am use to working from 10 - 1 in those ladders. 1 - 10 is very different and much harder. Long rest periods once I got above 5. It was probably the most difficult workout since the 100 wall balls 100 kb swings or maybe the 50 40 30 20 10 wall ball thing we did las week. Anyway........
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