Tuesday August 6 (Week 10)

A. Power clean + mid-hang clean; 1.1 x 5; rest 2 min – 65%

175 / 195 / 205 / 225 / 225
Post your weights if you want to keep track for next time. 


 +

3 Set:
1 Minute AMRAP WallBall
1 Minute AMRAP Ring Dips / Push Ups
1 Minute AMRAP Box Jumps
1 Minute AMRAP no-leg bear crawl
3 Minute Rest

Reps: 
Benton: 95 / 93
Abbi Mac: 90 / 90
Hickey: 103 / 83
Thomas: 112 / 98 (Suspect Pushups) 
Bell: 85 / 86
Powers: 83 / 90
Amber: 75 / - 
Jack: 95 / 90
G: 100 / 90 

Things I love: pancakes... 

Well I was not doing very well today. We got kicked out half way though our workout and had to kind of wing the second part of the work out. So we did the final metcon 3 times instead of 1. I don't know about you guys but I was going at about 70%. I am going to go do something else this afternoon to see if things will get better. For the last two workouts of the summer I am going to make sure I get lots of sleep and kill / murder the workouts. I am also going to do some kind of eating challenge on wednesday to make sure things go well the last two days. Highlight of the morning: getting kicked out of the weight room so a few people could stand around and talk... I'm a little bitter. Pool workout this afternoon. Maybe donuts tomorrow. Don't get your hopes up. If I do bring in donuts they will all have sprinkles... all of them.