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A. Halting Clean Dead Lift + Finish @ 1112; 3 x 3; rest 1:30 min (add weight from last week) 185
B. EMOTM x 15 Minutes 2 Clean and Jerk 165
C: 5 minute max wall balls!!
Powers: 106 (You are becoming a man)
Bell: 95
Taegan: 73
Stanich: 103 (DEEPER!!!!!)
Hamza: 95
Jack: 104
Glap: 96
Benton: 111 (Sets of 10)
White: lost count...
Hickey: Couldn't do wall balls in that ridiculous outfit!
Funny things that happened today:
1: Hickey comes in wearing two under armor shirts, sweat pants, wind breaker, and a winter hat...
2: Taeganing: Definition: To stand around in a such a way that your mouth hangs open, your head cocks slightly to the left, and your eyes roll back in your head.
3: One of the wall balls has a hole in it and the sand and things on the inside were falling down into G's mouth...
Great way to wrap up the week. We spent a lot of time upstairs yesterday working on clean technique and it totally paid off this morning. Powers is killing it. He is getting to the point where he can keep going even though he is dying. Quote of the day by him was, "I'm so tired... all I can see is pink! Everywhere!"
Everyone either buy a shirt from Rogue.com or get one of those "Don't Quit Shirt." Also, Don't forget about polo Monday... See everyone Monday morning!!!!!
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